Lenthionine（CAS#292-46-6）

Hoʻolauna

ʻO Shiitake mushroom kahi meaʻai meaʻai maoli nona ka protein i loaʻa mai nā halo shiitake. Loaʻa iā ia nā waiwai penei:

Loaʻa i ka protein: ʻO Shiitake kahi mea kanu meaʻai kiʻekiʻe-protein i loaʻa nā ʻano amino acids pono e hāʻawi i nā meaʻai nui e pono ai ke kino.

Loaʻa i ka fiber meaʻai: Ua waiwai ʻo Lentinin i ka fiber meaʻai, e kōkua i ka hoʻoikaika ʻana i ke olakino digestive a hoʻoponopono i nā pae kō koko.

ʻO ka momona haʻahaʻa a me ka cholesterol: He liʻiliʻi ka momona a me ka cholesterol i ka Lentinin, no laila kūpono ia no nā meaʻai haʻahaʻa momona a me ke olakino cardiovascular.

Loaʻa ka nui o ka hoʻohana ʻana o nā halo Shiitake:

Nā mea'ē aʻe Vegan: Me kona kiʻekiʻe o ka protein, hiki ke hoʻohanaʻia ka shiitake ma keʻano he meaʻokoʻa no nā meaʻai meaʻai, e hāʻawi ana i nā meaʻai a me ka hālāwaiʻana i nā pono protein.

Hoʻokaʻawale ʻia ke ʻano hoʻomākaukau o ka shiitake i nā pae aʻe:

Koho: E koho i nā halo shiitake hou e like me nā mea maka.

Holoi a ʻokiʻoki: Holoi a ʻokiʻoki i nā halo shiitake i ʻāpana.

Ka hoʻokaʻawale ʻana i ka protein: Hoʻokaʻawale ʻia nā ʻāpana protein mai nā halo shiitake me ka hoʻohana ʻana i nā ʻano kūpono e like me nā mea hoʻoiho a i ʻole nā ​​hana enzymatic.

Hoʻomaʻemaʻe a maloʻo: Hoʻomaʻemaʻe ʻia a maloʻo ʻo Lentinin e hōʻoia i ka maikaʻi a me ka paʻa o ka huahana.